Going to the Bottom of the Well

Going to the Bottom of the Well

Life is a series of ups and downs. Anyone who’s lived one and thought about it will attest to this universal truth. Sometimes life feels amazing. We’re in flow, high on the joy and achievement of what we’re doing. It seems as though the gods have aligned, and we’re...
Finding Light on the Dark Road

Finding Light on the Dark Road

Ever since I can remember noticing my feelings and moods, I had “black spots”—hours or even days when I would “disappear” into a dark and unpleasant hole. My life would appear pointless. My happiness but a memory. I remember lying wrapped in my duvet at home as a...